Wednesday, January 7, 2009

Flank Steak Salad

My Friend Kim Hendricks was on Studio 5. She made this great salad, Flank Steak Salad.

Video Courtesy of KSL.com



Ingredients:
1/3 c. red wine vinegar
2 T. olive oil
1 t. garlic juice or garlic powder
dash of liquid smoke
1/3 c. brown sugar
3 T. soy sauce
Method:


Tenderize flank steak with a fork or use a blade tenderizer. ( www.amazon.com/Deni-MT48-Blade-Meat-Tenderizer/dp/B0000DDUCM) Add to marinade and marinate overnight. (or at least 2 hours)
Grill or broil flank steak until internal temperature reaches 140 degrees (for medium).

Slice on the bias. Serve cold on top of salad.


Salad Dressing
Ingredients:
¼ c. sugar
2 T. green onion
½ c. salad oil
1/3 c. cider vinegar
1 t. salt
1 t. dry mustard
Method:


Blend together. Mix salad greens with dressing. Go light on the dressing. You don't want your salad greens to get soggy.

Salad Ingredients
Ingredients:
Add whatever you want for color and taste. This is what I add:
Tub or bag of mixed salad greens
craisins
carrot shreds
pine nuts/slivered almonds
red onion
feta cheese/mozzarella cheese
Method:


Lay lettuce (mixed with dressing) on serving platter. Sprinkle other ingredients on top. Top with flank steak. Drizzle additional salad dressing on top if